SIMPLE TIPS TO REDUCE/GET A WRINKLE-FREE FACE

Wear Reading Glasses

Use Reading Glasses

Squinting your face over and over again creates a groove under  the  surface of the skin thereby  overworking the facial muscles in  which the groove eventually  becomes a wrinkle.Whenever you want want to read and you know you won't be able to see the prints well, get a reading glasses to keep you from squinting the face. Also get sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting from sun reflection.

Sleep on your Back

Sleeping on side leads to wrinkles (sleep lines) forming in the top layers of the skin    on the cheeks and chin and won't fade once you are up. Sleeping  face down on the other hand creates a furrowed in the  brow. The best way to reduce new wrinkles is to sleep on your back.

Eat More Cold-Water Fish

Cold-water fishes like salmon is very good for the great skin building as they are excellent source of protein. It’s also very rich in omega-3 fatty acids which according to experts are essential for nourish skin, keeping it youthful and  plump and  minimize wrinkles.

Take Cocoa Drinks Instead of Coffee
Experts have found  cocoa to be a wrinkle reducing drink containing high levels of two special antioxidants "epicatechin and catechi"  which help in protecting the skin from sun damage, improved blood flow to skin cells, helped hydration, and made the skin look and feel smoother.

Don't Wash Your Face Too Often
Washing your face too often will wash away the  moisture and natural oils that serve as protection for the skin against wrinkles. Make use of soaps that  contain moisturizers and use a gel or cream facial cleanser for your face.

Use Vitamin C Skin CareAccording to experts,  creams with vitamin C are very good in raising collagen production which  help  in  reducing dark spots on the skin as well as toning uneven skin,serves as protections against damage from UVA and UVB rays, and reduce redness in the light skinned people.

Using Soy Skin Care
Applying soy to the skin or taking it  as a supplement may help improve the surface of the skin and also protect the skin against or heal it from sun burn. And will also help in improving  skin's structure and firmness and  tone it.

Stick To Good Skin Care Basics
For a healthy, shining and smooth looking skin devoid of wrinkles practice skin care basics like
Making use of moisturizers
Try as much as you can to avoid the sun
Wear a broad spectrum sunscreen
Wear clothes that protect against the sun
Don't smoke